DeLand Yoga Fest

Explore the transformative power of Hatha Yoga in this Hatha Sadhana class, designed for all levels but
structured as an intermediate practice. This class integrates asanas (postures), pranayama (breathwork),
and meditation into a cohesive and deeply intentional practice, offering a space to build strength, enhance
flexibility, and deepen self-awareness.

With a focus on mindful movement and finding stillness within and immediately following each posture,
the practice invites students to move beyond the basics and refine their connection to body and breath.
Breathing techniques will guide you toward balance and vitality, while meditative elements create an
opportunity for introspection and inner stillness.

Whether you're ready to expand your foundational practice or refine your skills, this class provides an
accessible yet challenging experience for anyone seeking to grow within the classical traditions of Hatha
Yoga.