Experience the harmonious blend of mindful movement and soulful chanting in our Hatha Flow with Kirtan class. This class combines the steady, grounding postures of Hatha Yoga with the flowing, dynamic sequence of a Vinyasa-style practice, designed to awaken the body and calm the mind. As we flow through the poses, we will also incorporate the power of Kirtan — call-and-response chanting — to deepen our connection to the breath and create a meditative, heart-opening experience. The vibrations of the chants invite a sense of unity and peace, while the flow of movement cultivates strength, flexibility, and balance. Whether you're new to Kirtan or a seasoned yogi, this class offers a unique opportunity to nurture both body and spirit, leaving you feeling uplifted and centered.
