DeLand Yoga Fest

Join Missy & Gayle for a class designed for blissful renewal and healing. Props support long holds in restorative postures and encourage recuperation of the nervous system and organs.

This slow paced, calming class helps to heal the effects of chronic stress and is beneficial for students of all levels.

Paired with Yoga Nidra (Yogic Sleep), this blissful practice guides you into a state of full body relaxation while the mind is brought into increased peaceful awareness. Yoga Nidra has been found to reduce stress, relieve tension, calm the nervous system, and can help improve sleep and mental clarity.