DeLand Yoga Fest

This workshop will focus on creating lighter transitions in your yoga practice by cultivating greater spatial awareness and conscious engagement of your physical body. By exploring the connection between breath, movement, and alignment, we will develop the tools to move more fluidly and effortlessly from pose to pose. Through mindful practice and gentle guidance, you'll deepen your understanding of how to navigate your body with ease, enhancing both your strength and flexibility. Whether you're a beginner or an experienced practitioner, this workshop will help you bring more intention and awareness to your transitions, leaving you feeling more grounded and centered in your practice.