About me
Missy Woods is an RYT 200 instructor, a Level 1 Relax and Renew® trainer, and she currently teaches a weekly Restorative yoga class at Bodhi + Sol. Missy received her teaching certification as part of the first cohort of yoga teacher training at Bodhi + Sol in 2023. After exploring teaching various kinds of classes, she discovered her passion for Restorative yoga. Missy is committed to creating a supportive and nurturing environment for class participants to relax and heal; and her deepest intention is to help others remember that they are worthy of rest! She enjoys weaving other practices and modalities into the Restorative practice, (including breathwork and meditation, and creative use of props such as sandbags or hot stones) in order to facilitate deeper relaxation. Outside of teaching yoga, Missy owns a creative communications business that specializes in providing branding and graphic design support to spirit-led entrepreneurs and wellness clients. She is humbled to have the opportunity to share Restorative yoga at Deland’s inaugural Yogafest. Extending her deepest gratitude to all of her teachers - especially Gayle Pauletti, Erin Alexander and Judith Hanson Lasater.
